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Last updated: Aug 12, 2026

Western Sizzlin

Breakfast Toppings, Whole Milk

Breakfast ToppingsPopular

Western Sizzlin Breakfast Toppings, Whole Milk is fat-leaning, with about 49% of macro calories from fat. Each serving has 146 calories, 8g protein, 11g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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146

Calories

Per serving

8 g

Protein

11 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 98 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein8 g (22%)

Carbs11 g (30%)

Fat8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 98 mg4%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 8g protein and 146 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium98mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Toppings, Whole Milk has 7 more calories than 1,000 Island and 8g more protein. Compare

Breakfast Toppings, Whole Milk has 861 fewer calories than 1/2 Lb. Bacon Cheeseburger and 51g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Breakfast Toppings, Whole Milk Compared With Nearby Items

Western Sizzlin Breakfast Toppings, Whole Milk is listed in the Breakfast Toppings category with 146 calories, 8g protein, 11g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toppings, Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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