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Last updated: Aug 12, 2026

Western Sizzlin

Broccoli & Cheese Casserole

Casserole, Pasta & DressingPopular

Western Sizzlin Broccoli & Cheese Casserole is fat-leaning, with about 54% of macro calories from fat. Each serving has 186 calories, 6g protein, 15g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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186

Calories

Per serving

6 g

Protein

15 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories186 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 331 mg14%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186

kcal

Protein6 g (13%)

Carbs15 g (33%)

Fat11 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 331 mg14%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 186 calories.No

Lower carb15g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium331mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli & Cheese Casserole has 47 more calories than 1,000 Island and 6g more protein. Compare

Broccoli & Cheese Casserole has 821 fewer calories than 1/2 Lb. Bacon Cheeseburger and 53g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Broccoli & Cheese Casserole Compared With Nearby Items

Western Sizzlin Broccoli & Cheese Casserole is listed in the Casserole, Pasta & Dressing category with 186 calories, 6g protein, 15g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli & Cheese Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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