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Last updated: Aug 12, 2026

Western Sizzlin

Carrot & Raisin

Vendor Prepared SaladsPopular

Western Sizzlin Carrot & Raisin is fat-leaning, with about 59% of macro calories from fat. Each serving has 133 calories, 1g protein, 13g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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133

Calories

Per serving

1 g

Protein

13 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories133 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 207 mg9%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133

kcal

Protein1 g (3%)

Carbs13 g (38%)

Fat9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 207 mg9%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 133 calories.No

Lower carb13g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium207mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot & Raisin has 6 fewer calories than 1,000 Island and 1g more protein. Compare

Carrot & Raisin has 874 fewer calories than 1/2 Lb. Bacon Cheeseburger and 58g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Carrot & Raisin Compared With Nearby Items

Western Sizzlin Carrot & Raisin is listed in the Vendor Prepared Salads category with 133 calories, 1g protein, 13g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Carrot & Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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