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Last updated: Aug 12, 2026

Western Sizzlin

Chicken Salad

WSC SaladsPopular

Western Sizzlin Chicken Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 205 calories, 8g protein, 10g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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205

Calories

Per serving

8 g

Protein

10 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 344 mg15%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein8 g (15%)

Carbs10 g (19%)

Fat15 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 344 mg15%

Sugars 20 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 8g protein and 205 calories.No

Lower carb10g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium344mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 66 more calories than 1,000 Island and 8g more protein. Compare

Chicken Salad has 802 fewer calories than 1/2 Lb. Bacon Cheeseburger and 51g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Chicken Salad Compared With Nearby Items

Western Sizzlin Chicken Salad is listed in the WSC Salads category with 205 calories, 8g protein, 10g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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