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Last updated: Aug 12, 2026

Western Sizzlin

Chicken Tips w/ P&O

Lunch MenuPopular

Western Sizzlin Chicken Tips w/ P&O is protein-leaning, with about 75% of macro calories from protein. Each serving has 188 calories, 33g protein, 0g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

5 oz

Serving Size

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188

Calories

Per serving

33 g

Protein

0 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein33 g (75%)

Carbs0 g (0%)

Fat5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 188 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tips w/ P&O has 49 more calories than 1,000 Island and 33g more protein. Compare

Chicken Tips w/ P&O has 819 fewer calories than 1/2 Lb. Bacon Cheeseburger and 26g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Chicken Tips w/ P&O Compared With Nearby Items

Western Sizzlin Chicken Tips w/ P&O is listed in the Lunch Menu category with 188 calories, 33g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tips w/ P&O are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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