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Last updated: Aug 12, 2026

Western Sizzlin

Chopped Sirloin

Lunch MenuPopular

Western Sizzlin Chopped Sirloin is fat-leaning, with about 71% of macro calories from fat. Each serving has 558 calories, 39g protein, 0g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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558

Calories

Per serving

39 g

Protein

0 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories558 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 161 mg54%

Sodium 290 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

558

kcal

Protein39 g (29%)

Carbs0 g (0%)

Fat43 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 39g protein and 558 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Sirloin has 419 more calories than 1,000 Island and 39g more protein. Compare

Chopped Sirloin has 449 fewer calories than 1/2 Lb. Bacon Cheeseburger and 20g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Chopped Sirloin Compared With Nearby Items

Western Sizzlin Chopped Sirloin is listed in the Lunch Menu category with 558 calories, 39g protein, 0g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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