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Last updated: Aug 12, 2026

Western Sizzlin

Chopped Steak w/ Gravy & Onions

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Chopped Steak w/ Gravy & Onions is fat-leaning, with about 65% of macro calories from fat. Each serving has 349 calories, 22g protein, 8g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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349

Calories

Per serving

22 g

Protein

8 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories349 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 342 mg15%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349

kcal

Protein22 g (26%)

Carbs8 g (9%)

Fat25 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 342 mg15%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 22g protein and 349 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium342mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Steak w/ Gravy & Onions has 210 more calories than 1,000 Island and 22g more protein. Compare

Chopped Steak w/ Gravy & Onions has 658 fewer calories than 1/2 Lb. Bacon Cheeseburger and 37g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Chopped Steak w/ Gravy & Onions Compared With Nearby Items

Western Sizzlin Chopped Steak w/ Gravy & Onions is listed in the Meat, Pork, Seafood, Chicken & Other category with 349 calories, 22g protein, 8g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Steak w/ Gravy & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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