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Last updated: Aug 12, 2026

Western Sizzlin

Cooked Spaghetti Noodles

Casserole, Pasta & DressingPopular

Western Sizzlin Cooked Spaghetti Noodles is carb-leaning, with about 77% of macro calories from carb. Each serving has 112 calories, 4g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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112

Calories

Per serving

4 g

Protein

21 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein4 g (15%)

Carbs21 g (77%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 112 calories.No

Lower carb21g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cooked Spaghetti Noodles has 27 fewer calories than 1,000 Island and 4g more protein. Compare

Cooked Spaghetti Noodles has 895 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Cooked Spaghetti Noodles Compared With Nearby Items

Western Sizzlin Cooked Spaghetti Noodles is listed in the Casserole, Pasta & Dressing category with 112 calories, 4g protein, 21g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Cooked Spaghetti Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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