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Last updated: Aug 12, 2026

Western Sizzlin

Country Fried Steak w/ Gravy, 5.33 oz

Steaks & MorePopular

Western Sizzlin Country Fried Steak w/ Gravy, 5.33 oz is fat-leaning, with about 53% of macro calories from fat. Each serving has 450 calories, 18g protein, 33g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

5.3 oz

Serving Size

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450

Calories

Per serving

18 g

Protein

33 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,140 mg50%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein18 g (16%)

Carbs33 g (30%)

Fat26 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,140 mg50%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 450 calories.No

Lower carb33g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Fried Steak w/ Gravy, 5.33 oz has 311 more calories than 1,000 Island and 18g more protein. Compare

Country Fried Steak w/ Gravy, 5.33 oz has 557 fewer calories than 1/2 Lb. Bacon Cheeseburger and 41g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Country Fried Steak w/ Gravy, 5.33 oz Compared With Nearby Items

Western Sizzlin Country Fried Steak w/ Gravy, 5.33 oz is listed in the Steaks & More category with 450 calories, 18g protein, 33g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak w/ Gravy, 5.33 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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