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Last updated: Aug 12, 2026

Western Sizzlin

Danish Assorted

Sweet Rolls & MuffinsPopular

Western Sizzlin Danish Assorted is carb-leaning, with about 55% of macro calories from carb. Each serving has 140 calories, 2g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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140

Calories

Per serving

2 g

Protein

19 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 2 g—

Cholesterol 5 mg2%

Sodium 115 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs19 g (55%)

Fat6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 115 mg5%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb19g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Danish Assorted has 1 more calories than 1,000 Island and 2g more protein. Compare

Danish Assorted has 867 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Danish Assorted Compared With Nearby Items

Western Sizzlin Danish Assorted is listed in the Sweet Rolls & Muffins category with 140 calories, 2g protein, 19g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Danish Assorted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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