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Last updated: Aug 12, 2026

Western Sizzlin

Elbow Macaroni Salad

Vendor Prepared SaladsPopular

Western Sizzlin Elbow Macaroni Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 194 calories, 3g protein, 16g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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194

Calories

Per serving

3 g

Protein

16 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 294 mg13%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein3 g (6%)

Carbs16 g (30%)

Fat15 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 294 mg13%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 194 calories.No

Lower carb16g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium294mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Elbow Macaroni Salad has 55 more calories than 1,000 Island and 3g more protein. Compare

Elbow Macaroni Salad has 813 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Elbow Macaroni Salad Compared With Nearby Items

Western Sizzlin Elbow Macaroni Salad is listed in the Vendor Prepared Salads category with 194 calories, 3g protein, 16g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Elbow Macaroni Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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