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Last updated: Aug 12, 2026

Western Sizzlin

Entree Sides, Plain Baked Potato, 13.3 oz

Entree SidesPopular

Western Sizzlin Entree Sides, Plain Baked Potato, 13.3 oz is carb-leaning, with about 89% of macro calories from carb. Each serving has 298 calories, 8g protein, 68g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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298

Calories

Per serving

8 g

Protein

68 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories298 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 19 mg1%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298

kcal

Protein8 g (11%)

Carbs68 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 19 mg1%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 298 calories.No

Lower carb68g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium19mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entree Sides, Plain Baked Potato, 13.3 oz has 159 more calories than 1,000 Island and 8g more protein. Compare

Entree Sides, Plain Baked Potato, 13.3 oz has 709 fewer calories than 1/2 Lb. Bacon Cheeseburger and 51g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Entree Sides, Plain Baked Potato, 13.3 oz Compared With Nearby Items

Western Sizzlin Entree Sides, Plain Baked Potato, 13.3 oz is listed in the Entree Sides category with 298 calories, 8g protein, 68g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Entree Sides, Plain Baked Potato, 13.3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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