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Last updated: Aug 12, 2026

Western Sizzlin

Entree Sides, Plain Sweet Potato, 10.6 oz

Entree SidesPopular

Western Sizzlin Entree Sides, Plain Sweet Potato, 10.6 oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 268 calories, 6g protein, 60g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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268

Calories

Per serving

6 g

Protein

60 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories268 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 165 mg7%

Total Carbohydrate 60 g22%

Dietary Fiber 9 g32%

Total Sugars 12 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

268

kcal

Protein6 g (9%)

Carbs60 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 9 g32%

Sodium 165 mg7%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 268 calories.No

Lower carb60g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entree Sides, Plain Sweet Potato, 10.6 oz has 129 more calories than 1,000 Island and 6g more protein. Compare

Entree Sides, Plain Sweet Potato, 10.6 oz has 739 fewer calories than 1/2 Lb. Bacon Cheeseburger and 53g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Entree Sides, Plain Sweet Potato, 10.6 oz Compared With Nearby Items

Western Sizzlin Entree Sides, Plain Sweet Potato, 10.6 oz is listed in the Entree Sides category with 268 calories, 6g protein, 60g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Entree Sides, Plain Sweet Potato, 10.6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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