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Last updated: Aug 12, 2026

Western Sizzlin

Entree Sides, Texas Toast

Entree SidesPopular

Western Sizzlin Entree Sides, Texas Toast is carb-leaning, with about 56% of macro calories from carb. Each serving has 171 calories, 4g protein, 25g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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171

Calories

Per serving

4 g

Protein

25 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories171 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171

kcal

Protein4 g (9%)

Carbs25 g (56%)

Fat7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 4g protein and 171 calories.No

Lower carb25g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entree Sides, Texas Toast has 32 more calories than 1,000 Island and 4g more protein. Compare

Entree Sides, Texas Toast has 836 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Entree Sides, Texas Toast Compared With Nearby Items

Western Sizzlin Entree Sides, Texas Toast is listed in the Entree Sides category with 171 calories, 4g protein, 25g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Entree Sides, Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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