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Last updated: Aug 12, 2026

Western Sizzlin

Family Style Potato Salad

Vendor Prepared SaladsPopular

Western Sizzlin Family Style Potato Salad is carb-leaning, with about 61% of macro calories from carb. Each serving has 122 calories, 1g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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122

Calories

Per serving

1 g

Protein

19 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 359 mg16%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein1 g (3%)

Carbs19 g (61%)

Fat5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 359 mg16%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 122 calories.No

Lower carb19g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium359mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Style Potato Salad has 17 fewer calories than 1,000 Island and 1g more protein. Compare

Family Style Potato Salad has 885 fewer calories than 1/2 Lb. Bacon Cheeseburger and 58g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Family Style Potato Salad Compared With Nearby Items

Western Sizzlin Family Style Potato Salad is listed in the Vendor Prepared Salads category with 122 calories, 1g protein, 19g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Family Style Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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