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Last updated: Aug 12, 2026

Western Sizzlin

Filet Mignon

Steaks & MorePopular

Western Sizzlin Filet Mignon is fat-leaning, with about 69% of macro calories from fat. Each serving has 519 calories, 40g protein, 0g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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519

Calories

Per serving

40 g

Protein

0 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 263 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein40 g (31%)

Carbs0 g (0%)

Fat39 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 263 mg11%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 40g protein and 519 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium263mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Mignon has 380 more calories than 1,000 Island and 40g more protein. Compare

Filet Mignon has 488 fewer calories than 1/2 Lb. Bacon Cheeseburger and 19g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Filet Mignon Compared With Nearby Items

Western Sizzlin Filet Mignon is listed in the Steaks & More category with 519 calories, 40g protein, 0g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Filet Mignon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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