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Last updated: Aug 12, 2026

Western Sizzlin

French Toast Plain

Breakfast Pancakes, Waffles & SidesPopular

Western Sizzlin French Toast Plain is carb-leaning, with about 51% of macro calories from carb. Each serving has 159 calories, 6g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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159

Calories

Per serving

6 g

Protein

20 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories159 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 320 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159

kcal

Protein6 g (15%)

Carbs20 g (51%)

Fat6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 159 calories.No

Lower carb20g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Plain has 20 more calories than 1,000 Island and 6g more protein. Compare

French Toast Plain has 848 fewer calories than 1/2 Lb. Bacon Cheeseburger and 53g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

French Toast Plain Compared With Nearby Items

Western Sizzlin French Toast Plain is listed in the Breakfast Pancakes, Waffles & Sides category with 159 calories, 6g protein, 20g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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