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Last updated: Aug 12, 2026

Western Sizzlin

Fried Breaded Fish

Chicken & Seafood CombosPopular

Western Sizzlin Fried Breaded Fish is fat-leaning, with about 43% of macro calories from fat. Each serving has 264 calories, 16g protein, 20g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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264

Calories

Per serving

16 g

Protein

20 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories264 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 600 mg26%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

264

kcal

Protein16 g (25%)

Carbs20 g (32%)

Fat12 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 16g protein and 264 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Breaded Fish has 125 more calories than 1,000 Island and 16g more protein. Compare

Fried Breaded Fish has 743 fewer calories than 1/2 Lb. Bacon Cheeseburger and 43g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Fried Breaded Fish Compared With Nearby Items

Western Sizzlin Fried Breaded Fish is listed in the Chicken & Seafood Combos category with 264 calories, 16g protein, 20g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Fried Breaded Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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