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Last updated: Aug 12, 2026

Western Sizzlin

Fried Chicken

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Fried Chicken is fat-leaning, with about 58% of macro calories from fat. Each serving has 339 calories, 18g protein, 18g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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339

Calories

Per serving

18 g

Protein

18 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories339 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 656 mg29%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

339

kcal

Protein18 g (21%)

Carbs18 g (21%)

Fat22 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 656 mg29%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 18g protein and 339 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium656mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken has 200 more calories than 1,000 Island and 18g more protein. Compare

Fried Chicken has 668 fewer calories than 1/2 Lb. Bacon Cheeseburger and 41g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Fried Chicken Compared With Nearby Items

Western Sizzlin Fried Chicken is listed in the Meat, Pork, Seafood, Chicken & Other category with 339 calories, 18g protein, 18g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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