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Last updated: Aug 12, 2026

Western Sizzlin

Fried Popcorn Shrimp

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Fried Popcorn Shrimp is fat-leaning, with about 49% of macro calories from fat. Each serving has 207 calories, 12g protein, 9g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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207

Calories

Per serving

12 g

Protein

9 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories207 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 690 mg30%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207

kcal

Protein12 g (29%)

Carbs9 g (22%)

Fat9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

29% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 12g protein and 207 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Popcorn Shrimp has 68 more calories than 1,000 Island and 12g more protein. Compare

Fried Popcorn Shrimp has 800 fewer calories than 1/2 Lb. Bacon Cheeseburger and 47g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Fried Popcorn Shrimp Compared With Nearby Items

Western Sizzlin Fried Popcorn Shrimp is listed in the Meat, Pork, Seafood, Chicken & Other category with 207 calories, 12g protein, 9g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Fried Popcorn Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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