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Last updated: Aug 12, 2026

Western Sizzlin

Fruit Salad

Vendor Prepared SaladsPopular

Western Sizzlin Fruit Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 128 calories, 3g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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128

Calories

Per serving

3 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories128 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 588 mg26%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

128

kcal

Protein3 g (9%)

Carbs14 g (43%)

Fat7 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 588 mg26%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 128 calories.No

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium588mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Salad has 11 fewer calories than 1,000 Island and 3g more protein. Compare

Fruit Salad has 879 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Fruit Salad Compared With Nearby Items

Western Sizzlin Fruit Salad is listed in the Vendor Prepared Salads category with 128 calories, 3g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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