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Last updated: Aug 12, 2026

Western Sizzlin

Grilled Fish

Chicken & Seafood CombosPopular

Western Sizzlin Grilled Fish is protein-leaning, with about 92% of macro calories from protein. Each serving has 124 calories, 26g protein, 0g carbs, and 1g fat, making it a stronger fit for high-protein restaurant planning.

4 oz

Serving Size

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124

Calories

Per serving

26 g

Protein

0 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 398 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein26 g (92%)

Carbs0 g (0%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

92% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 398 mg17%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 124 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium398mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Fish has 15 fewer calories than 1,000 Island and 26g more protein. Compare

Grilled Fish has 883 fewer calories than 1/2 Lb. Bacon Cheeseburger and 33g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Grilled Fish Compared With Nearby Items

Western Sizzlin Grilled Fish is listed in the Chicken & Seafood Combos category with 124 calories, 26g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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