NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

Hamburger Bun

Dogs, Burgers & TacosPopular

Western Sizzlin Hamburger Bun is carb-leaning, with about 71% of macro calories from carb. Each serving has 170 calories, 6g protein, 31g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 bun

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

6 g

Protein

31 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (14%)

Carbs31 g (71%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb31g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dogs, Burgers & Tacos

View all

12" Flour Tortilla Shell310 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Bun has 31 more calories than 1,000 Island and 6g more protein. Compare

Hamburger Bun has 837 fewer calories than 1/2 Lb. Bacon Cheeseburger and 53g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Hamburger Bun Compared With Nearby Items

Compared with 12" Flour Tortilla Shell, another Dogs, Burgers & Tacos item at Western Sizzlin, Hamburger Bun has 140 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI