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Last updated: Aug 12, 2026

Western Sizzlin

Lasagna

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Lasagna is carb-leaning, with about 40% of macro calories from carb. Each serving has 138 calories, 9g protein, 15g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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138

Calories

Per serving

9 g

Protein

15 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 451 mg20%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein9 g (24%)

Carbs15 g (40%)

Fat6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

24% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 451 mg20%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 9g protein and 138 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium451mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lasagna has 1 fewer calories than 1,000 Island and 9g more protein. Compare

Lasagna has 869 fewer calories than 1/2 Lb. Bacon Cheeseburger and 50g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Lasagna Compared With Nearby Items

Western Sizzlin Lasagna is listed in the Meat, Pork, Seafood, Chicken & Other category with 138 calories, 9g protein, 15g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lasagna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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