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Last updated: Aug 12, 2026

Western Sizzlin

Lemon Layers

CakesPopular

Western Sizzlin Lemon Layers is carb-leaning, with about 59% of macro calories from carb. Each serving has 203 calories, 2g protein, 29g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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203

Calories

Per serving

2 g

Protein

29 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 195 mg8%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein2 g (4%)

Carbs29 g (59%)

Fat8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 195 mg8%

Sugars 20 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 203 calories.No

Lower carb29g carbs per serving.No

Low fat8g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Layers has 64 more calories than 1,000 Island and 2g more protein. Compare

Lemon Layers has 804 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Lemon Layers Compared With Nearby Items

Western Sizzlin Lemon Layers is listed in the Cakes category with 203 calories, 2g protein, 29g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Layers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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