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Last updated: Aug 12, 2026

Western Sizzlin

Macaroni & Cheese

Casserole, Pasta & DressingPopular

Western Sizzlin Macaroni & Cheese is carb-leaning, with about 44% of macro calories from carb. Each serving has 119 calories, 5g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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119

Calories

Per serving

5 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories119 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 438 mg19%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119

kcal

Protein5 g (17%)

Carbs13 g (44%)

Fat5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 438 mg19%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 119 calories.No

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium438mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni & Cheese has 20 fewer calories than 1,000 Island and 5g more protein. Compare

Macaroni & Cheese has 888 fewer calories than 1/2 Lb. Bacon Cheeseburger and 54g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Macaroni & Cheese Compared With Nearby Items

Western Sizzlin Macaroni & Cheese is listed in the Casserole, Pasta & Dressing category with 119 calories, 5g protein, 13g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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