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Last updated: Aug 12, 2026

Western Sizzlin

Macaroni S. Cream & Cheddar

Vendor Prepared SaladsPopular

Western Sizzlin Macaroni S. Cream & Cheddar is fat-leaning, with about 52% of macro calories from fat. Each serving has 165 calories, 4g protein, 17g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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165

Calories

Per serving

4 g

Protein

17 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 375 mg16%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein4 g (9%)

Carbs17 g (39%)

Fat10 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 375 mg16%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 165 calories.No

Lower carb17g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium375mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni S. Cream & Cheddar has 26 more calories than 1,000 Island and 4g more protein. Compare

Macaroni S. Cream & Cheddar has 842 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Macaroni S. Cream & Cheddar Compared With Nearby Items

Western Sizzlin Macaroni S. Cream & Cheddar is listed in the Vendor Prepared Salads category with 165 calories, 4g protein, 17g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni S. Cream & Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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