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Last updated: Aug 12, 2026

Western Sizzlin

Orange Roll

Homemade Breads & MuffinsPopular

Western Sizzlin Orange Roll is carb-leaning, with about 48% of macro calories from carb. Each serving has 200 calories, 4g protein, 24g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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200

Calories

Per serving

4 g

Protein

24 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 310 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (8%)

Carbs24 g (48%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb24g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Orange Roll has 61 more calories than 1,000 Island and 4g more protein. Compare

Orange Roll has 807 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Orange Roll Compared With Nearby Items

Western Sizzlin Orange Roll is listed in the Homemade Breads & Muffins category with 200 calories, 4g protein, 24g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Orange Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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