NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

Pepperoncini

Salad BarPopular

Western Sizzlin Pepperoncini is protein-leaning, with about 60% of macro calories from protein. Each serving has 5 calories, 3g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3 g

Protein

2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories5 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (60%)

Carbs2 g (40%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 5 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Bar

View all

3 Bean Salad90 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoncini has 134 fewer calories than 1,000 Island and 3g more protein. Compare

Pepperoncini has 1002 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Pepperoncini Compared With Nearby Items

Compared with 3 Bean Salad, another Salad Bar item at Western Sizzlin, Pepperoncini has 85 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepperoncini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI