NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

Pork Chop Beaded-Fried

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Pork Chop Beaded-Fried is fat-leaning, with about 56% of macro calories from fat. Each serving has 165 calories, 11g protein, 7g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

Add to Meal Ask AI about this item

165

Calories

Per serving

11 g

Protein

7 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 313 mg14%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein11 g (27%)

Carbs7 g (17%)

Fat10 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 313 mg14%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 11g protein and 165 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium313mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Chop Beaded-Fried has 26 more calories than 1,000 Island and 11g more protein. Compare

Pork Chop Beaded-Fried has 842 fewer calories than 1/2 Lb. Bacon Cheeseburger and 48g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Pork Chop Beaded-Fried Compared With Nearby Items

Western Sizzlin Pork Chop Beaded-Fried is listed in the Meat, Pork, Seafood, Chicken & Other category with 165 calories, 11g protein, 7g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pork Chop Beaded-Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI