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Last updated: Aug 12, 2026

Western Sizzlin

Potato Salad w/ Egg

Vendor Prepared SaladsPopular

Western Sizzlin Potato Salad w/ Egg is carb-leaning, with about 47% of macro calories from carb. Each serving has 145 calories, 2g protein, 18g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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145

Calories

Per serving

2 g

Protein

18 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 316 mg14%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein2 g (5%)

Carbs18 g (47%)

Fat8 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 316 mg14%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 145 calories.No

Lower carb18g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium316mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad w/ Egg has 6 more calories than 1,000 Island and 2g more protein. Compare

Potato Salad w/ Egg has 862 fewer calories than 1/2 Lb. Bacon Cheeseburger and 57g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Potato Salad w/ Egg Compared With Nearby Items

Western Sizzlin Potato Salad w/ Egg is listed in the Vendor Prepared Salads category with 145 calories, 2g protein, 18g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad w/ Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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