NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Western Sizzlin

Pumpkins

PiesPopular

Western Sizzlin Pumpkins is carb-leaning, with about 88% of macro calories from carb. Each serving has 250 calories, 3g protein, 39g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

3 g

Protein

39 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 293 mg13%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (7%)

Carbs39 g (88%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 293 mg13%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb39g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium293mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkins has 111 more calories than 1,000 Island and 3g more protein. Compare

Pumpkins has 757 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Pumpkins Compared With Nearby Items

Western Sizzlin Pumpkins is listed in the Pies category with 250 calories, 3g protein, 39g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI