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Last updated: Aug 12, 2026

Western Sizzlin

Regular New York

Steaks & MorePopular

Western Sizzlin Regular New York is fat-leaning, with about 60% of macro calories from fat. Each serving has 689 calories, 60g protein, 0g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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689

Calories

Per serving

60 g

Protein

0 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 164 mg55%

Sodium 309 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein60 g (40%)

Carbs0 g (0%)

Fat40 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 309 mg13%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 60g protein and 689 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium309mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular New York has 550 more calories than 1,000 Island and 60g more protein. Compare

Regular New York has 318 fewer calories than 1/2 Lb. Bacon Cheeseburger and 1g more protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Regular New York Compared With Nearby Items

Western Sizzlin Regular New York is listed in the Steaks & More category with 689 calories, 60g protein, 0g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Regular New York are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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