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Last updated: Aug 12, 2026

Western Sizzlin

Sausage Links

Breakfast MeatsPopular

Western Sizzlin Sausage Links is fat-leaning, with about 86% of macro calories from fat. Each serving has 113 calories, 4g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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113

Calories

Per serving

4 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein4 g (14%)

Carbs0 g (0%)

Fat11 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 4g protein and 113 calories.No

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Links has 26 fewer calories than 1,000 Island and 4g more protein. Compare

Sausage Links has 894 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Sausage Links Compared With Nearby Items

Western Sizzlin Sausage Links is listed in the Breakfast Meats category with 113 calories, 4g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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