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Last updated: Aug 12, 2026

Western Sizzlin

Sweet Potatos

PiesPopular

Western Sizzlin Sweet Potatos is carb-leaning, with about 52% of macro calories from carb. Each serving has 286 calories, 4g protein, 38g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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286

Calories

Per serving

4 g

Protein

38 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 270 mg12%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein4 g (5%)

Carbs38 g (52%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 286 calories.No

Lower carb38g carbs per serving.No

Low fat14g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potatos has 147 more calories than 1,000 Island and 4g more protein. Compare

Sweet Potatos has 721 fewer calories than 1/2 Lb. Bacon Cheeseburger and 55g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Sweet Potatos Compared With Nearby Items

Western Sizzlin Sweet Potatos is listed in the Pies category with 286 calories, 4g protein, 38g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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