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Last updated: Aug 12, 2026

Western Sizzlin

T-Bone / Porterhouse

Steaks & MorePopular

Western Sizzlin T-Bone / Porterhouse is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,728 calories, 129g protein, 0g carbs, and 135g fat, making it worth balancing with lower-fat items in the same meal.

24 oz

Serving Size

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1,728

Calories

Per serving

129 g

Protein

0 g

Carbs

135 g

Fat

Nutrition Facts

Amount per serving

Calories1,728 kcal

% Daily Value*

Total Fat 135 g173%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 243 mg81%

Sodium 662 mg29%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 129 g258%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,728

kcal

Protein129 g (30%)

Carbs0 g (0%)

Fat135 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate432 min walk

About 173 minutes of running for these calories.

Key Nutrients

Protein 129 g258%

Fiber 0 g0%

Sodium 662 mg29%

Sugars 0 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 129g protein and 1,728 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat135g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium662mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone / Porterhouse has 1589 more calories than 1,000 Island and 129g more protein. Compare

T-Bone / Porterhouse has 721 more calories than 1/2 Lb. Bacon Cheeseburger and 70g more protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

T-Bone / Porterhouse Compared With Nearby Items

Western Sizzlin T-Bone / Porterhouse is listed in the Steaks & More category with 1,728 calories, 129g protein, 0g carbs, and 135g fat per serving.

Data Source and Methodology

Nutrition values for T-Bone / Porterhouse are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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