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Last updated: Aug 12, 2026

Western Sizzlin

Top Sirloin, 4 oz

Steaks & MorePopular

Western Sizzlin Top Sirloin, 4 oz is protein-leaning, with about 52% of macro calories from protein. Each serving has 243 calories, 39g protein, 0g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

4 oz

Serving Size

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243

Calories

Per serving

39 g

Protein

0 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 385 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein39 g (52%)

Carbs0 g (0%)

Fat16 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 385 mg17%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 243 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium385mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Top Sirloin, 4 oz has 104 more calories than 1,000 Island and 39g more protein. Compare

Top Sirloin, 4 oz has 764 fewer calories than 1/2 Lb. Bacon Cheeseburger and 20g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Top Sirloin, 4 oz Compared With Nearby Items

Western Sizzlin Top Sirloin, 4 oz is listed in the Steaks & More category with 243 calories, 39g protein, 0g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Top Sirloin, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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