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Last updated: Aug 12, 2026

Western Sizzlin

Top Sirloin, 8 oz

Steaks & MorePopular

Western Sizzlin Top Sirloin, 8 oz is protein-leaning, with about 52% of macro calories from protein. Each serving has 486 calories, 77g protein, 0g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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486

Calories

Per serving

77 g

Protein

0 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories486 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 687 mg30%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486

kcal

Protein77 g (52%)

Carbs0 g (0%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 0 g0%

Sodium 687 mg30%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 77g protein and 486 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium687mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Top Sirloin, 8 oz has 347 more calories than 1,000 Island and 77g more protein. Compare

Top Sirloin, 8 oz has 521 fewer calories than 1/2 Lb. Bacon Cheeseburger and 18g more protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Top Sirloin, 8 oz Compared With Nearby Items

Western Sizzlin Top Sirloin, 8 oz is listed in the Steaks & More category with 486 calories, 77g protein, 0g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Top Sirloin, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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