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Last updated: Aug 12, 2026

Western Sizzlin

Wsx Sauce

Entree SidesPopular

Western Sizzlin Wsx Sauce is fat-leaning, with about 60% of macro calories from fat. Each serving has 189 calories, 46g protein, 70g carbs, and 76g fat, making it a stronger fit for high-protein restaurant planning.

1 ea

Serving Size

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189

Calories

Per serving

46 g

Protein

70 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,467 mg64%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein46 g (16%)

Carbs70 g (24%)

Fat76 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 1,467 mg64%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 189 calories.Yes

Lower carb70g carbs per serving.No

Low fat76g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,467mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wsx Sauce has 50 more calories than 1,000 Island and 46g more protein. Compare

Wsx Sauce has 818 fewer calories than 1/2 Lb. Bacon Cheeseburger and 13g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Wsx Sauce Compared With Nearby Items

Western Sizzlin Wsx Sauce is listed in the Entree Sides category with 189 calories, 46g protein, 70g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Wsx Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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