8" Ham and Mushroom Pizza vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

8" Ham and Mushroom Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8" Ham and Mushroom Pizza

508 kcal

Highest protein

8" Ham and Mushroom Pizza

0 g protein

Lowest carbs

8" Ham and Mushroom Pizza

61 g carbs

Lowest sodium

8" Ham and Mushroom Pizza

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8" Ham and Mushroom PizzaPizza	508 kcal	0 g	61 g	16 g	1 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose 8" Ham and Mushroom Pizza if your priority is keeping calories lower. It has 508 calories per serving.

Choose 8" Ham and Mushroom Pizza if you want the most protein. It has 0g protein per serving.

If sodium matters, 8" Ham and Mushroom Pizza is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.