American Burger vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

American Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Burger

695 kcal

Highest protein

American Burger

0 g protein

Lowest carbs

American Burger

87 g carbs

Lowest sodium

American Burger

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American BurgerBurgers	695 kcal	0 g	87 g	26 g	6 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose American Burger if your priority is keeping calories lower. It has 695 calories per serving.

Choose American Burger if you want the most protein. It has 0g protein per serving.

If sodium matters, American Burger is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.