American-Style Pancakes vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

American-Style Pancakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American-Style Pancakes

554 kcal

Highest protein

American-Style Pancakes

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

American-Style Pancakes

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American-Style PancakesDesserts	554 kcal	0 g	108 g	8 g	3 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose American-Style Pancakes if your priority is keeping calories lower. It has 554 calories per serving.

Choose American-Style Pancakes if you want the most protein. It has 0g protein per serving.

If sodium matters, American-Style Pancakes is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.