Bacon Butty vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Bacon Butty is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Butty

574 kcal

Highest protein

Bacon Butty

0 g protein

Lowest carbs

Bacon Butty

52 g carbs

Lowest sodium

Bacon Butty

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon ButtyBreakfast	574 kcal	0 g	52 g	28 g	2 g	1,600 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Bacon Butty if your priority is keeping calories lower. It has 574 calories per serving.

Choose Bacon Butty if you want the most protein. It has 0g protein per serving.

If sodium matters, Bacon Butty is the lighter sodium pick at 1,600mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.