Baked Beans vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Baked Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Beans

126 kcal

Highest protein

Baked Beans

0 g protein

Lowest carbs

Baked Beans

18 g carbs

Lowest sodium

Baked Beans

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked BeansBreakfast Extras	126 kcal	0 g	18 g	0 g	7 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Baked Beans if your priority is keeping calories lower. It has 126 calories per serving.

Choose Baked Beans if you want the most protein. It has 0g protein per serving.

If sodium matters, Baked Beans is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.