BBQ Chicken, Bacon and Cheddar Cheese Panini vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

BBQ Chicken, Bacon and Cheddar Cheese Panini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken, Bacon and Cheddar Cheese Panini

586 kcal

Highest protein

BBQ Chicken, Bacon and Cheddar Cheese Panini

0 g protein

Lowest carbs

BBQ Chicken, Bacon and Cheddar Cheese Panini

70 g carbs

Lowest sodium

BBQ Chicken, Bacon and Cheddar Cheese Panini

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken, Bacon and Cheddar Cheese PaniniDeli Deals	586 kcal	0 g	70 g	17 g	2 g	1,600 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose BBQ Chicken, Bacon and Cheddar Cheese Panini if your priority is keeping calories lower. It has 586 calories per serving.

Choose BBQ Chicken, Bacon and Cheddar Cheese Panini if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Chicken, Bacon and Cheddar Cheese Panini is the lighter sodium pick at 1,600mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.