BBQ Chicken Melt with Chips vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

BBQ Chicken Melt with Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken Melt with Chips

1,143 kcal

Highest protein

BBQ Chicken Melt with Chips

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

BBQ Chicken Melt with Chips

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken Melt with ChipsFresh From the Grill	1,143 kcal	0 g	117 g	46 g	11 g	2,000 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose BBQ Chicken Melt with Chips if your priority is keeping calories lower. It has 1,143 calories per serving.

Choose BBQ Chicken Melt with Chips if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Chicken Melt with Chips is the lighter sodium pick at 2,000mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.