Beans on Toast vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Beans on Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beans on Toast

566 kcal

Highest protein

Beans on Toast

0 g protein

Lowest carbs

Beans on Toast

80 g carbs

Lowest sodium

Beans on Toast

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beans on ToastBreakfast	566 kcal	0 g	80 g	15 g	13 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Beans on Toast if your priority is keeping calories lower. It has 566 calories per serving.

Choose Beans on Toast if you want the most protein. It has 0g protein per serving.

If sodium matters, Beans on Toast is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.