Beef Madras vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Beef Madras is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Madras

1,043 kcal

Highest protein

Beef Madras

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Beef Madras

2,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef MadrasCurries	1,043 kcal	0 g	127 g	35 g	13 g	2,800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Beef Madras if your priority is keeping calories lower. It has 1,043 calories per serving.

Choose Beef Madras if you want the most protein. It has 0g protein per serving.

If sodium matters, Beef Madras is the lighter sodium pick at 2,800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.