Beyond Meat Plant-Based Patty vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Beyond Meat Plant-Based Patty is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beyond Meat Plant-Based Patty

184 kcal

Highest protein

Beyond Meat Plant-Based Patty

0 g protein

Lowest carbs

Beyond Meat Plant-Based Patty

3 g carbs

Lowest sodium

Beyond Meat Plant-Based Patty

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beyond Meat Plant-Based PattyBurger Toppings & Patties	184 kcal	0 g	3 g	14 g	1 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Beyond Meat Plant-Based Patty if your priority is keeping calories lower. It has 184 calories per serving.

Choose Beyond Meat Plant-Based Patty if you want the most protein. It has 0g protein per serving.

If sodium matters, Beyond Meat Plant-Based Patty is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.