Blue Cheese vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Blue Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese

270 kcal

Highest protein

Blue Cheese

0 g protein

Lowest carbs

Blue Cheese

0 g carbs

Lowest sodium

Blue Cheese

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheeseSmall Plate Sauces & Dips	270 kcal	0 g	0 g	29 g	0 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 270 calories per serving.

Choose Blue Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, Blue Cheese is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.